The fertility emotional is a roller coaster, ridden by anyone trying to conceive, can be higher or lower depending on many parameters. Being mindful and accepting of the emotional highs and lows, takes the pressure off how they think they should feel. Self-compassion promoting self-care for the lows, which if they see them as a reminder of how much want to be a parent; validate that we do want to carry on trying to conceive as if they didn’t have an awareness of the lows, they didn't have the drive to carry on. We take control by deciding when we try to conceive and how, we can also promote being in the best shape, ensuring optimal nutrition, a supplement such as Perceive together with a colorful diet, if every plate is bright it’s usually well balanced, it’s the specific things that are often less healthy. A healthy BMI and an increasing virtual toolbox of coping strategies. Pregnancy week calculator by due date A regular menstrual cycle it is 28-30 days. Ovu...